We eat more when we have lots of choices, like at a buffet. But new research from the University of Illinois and University of Pennsylvania suggests that how food is arranged (in particular, by color) also plays a role. When a study coauthor offered people six varieties of jellybeans, separated by color or mixed in a bowl, they ate about twice as many from the bowl.
Why? Perhaps a mix looks like it has more variety. So if you're trying to lose weight, limit your choices and be watchful for color cues that could make you overeat.
2 chic ideas:
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will keep that in mind, thanks! ^_^
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